You Don’t Need to Get Fit Before You Start

A lot of people reach their 40s, 50s or 60s and realise their body doesn’t quite feel the way it used to.

Strength slips. Fitness drops. Old injuries start reminding you they’re still there. And getting started can feel harder than it should.

That doesn’t mean you need extreme workouts or six days a week in the gym.

You need to know where you are, what matters to you and what type of training will help.

That’s where Mint comes in.

We help everyday people get stronger, move better and build the fitness they need for real life.

No fitness-model expectations.

No need to keep up with anyone else.

Just intelligent training that progresses with you.

Mint exists to help people better understand their health and improve their health in order to better their lives.

We Assess Before We Train

01

Understand Where You Are

We start with you — your goals, training history, current fitness, movement, strength and anything that may affect how you train.

02

Build Your Plan

Your training is based on your current ability, your goals and the life you actually live.
Not somebody else’s programme.

03

Train. Review. Progress.

We coach the important things, track progress and adapt your programme as your strength and fitness improve.

Consistency before intensity.

Real People. Real Stories.

“It’s been fantastic for my overall physical health and more importantly my wellbeing”

I’ve been working with Mike for a few months now and he’s simply amazing. He really knows how to get the most out of each session and focuses on key areas where he can see improvements can be made. It’s been fantastic for my overall physical health and more importantly my wellbeing, Mike is extremely supportive, and I can’t thank him enough for what he’s done.

– Tom R

“Mike and the team are clever at delivering what I need at my age; around overall mobility, flexibility and strength”

Mint Gym is a very cool and comfortable space with a great cafe and relaxed vibe. PT’s work for me and Mike and the team are clever at delivering what I need at my age; around overall mobility, flexibility and strength. Great skills!

– Steve G

“I now enjoy a happier healthier life and am still gaining better habits”

At 59 i had hit a bit of a roadblock and knew that my lack of fitness and lifestyle choices were going to affect my long term health

I approached Mike and Di at Mint and they quickly got to work on tailoring my health needs both from a fitness and nutrition perspective

I now enjoy a happier healthier life and am still gaining better habits from their regular interaction

– David F

“Since starting with one of Mints personal trainers. The improvements have really stepped up.  We are here for the long haul.”

A lucky drive past Mint Gym one day on my way to Riccarton, my Cousin and I thought that we might like to pop in and have a look around….after liking what we saw and how warmly we were greeted, we are now loyal members.

With both of us not having kept up our fitness levels for quite some time, we have had our challenges.   One thing we know about is persistence and with that in mind, we are now seeing positive changes to our bodies, strength, and mental well-being, plus our time at Mint is our own, and a chance to catch up, have a laugh (and also vent). – what could be better?

Since starting with one of Mints personal trainers. The improvements have really stepped up.  We are here for the long haul.

– Jan & Kay

“Just to say thank you for all the help that you have been giving me.”

Good evening, Mike, Just to say thank you for all the help that you have been giving me. I played golf today and shot 74 off the stick. Best game I have had since coming out of hospital. Won the competition and best of all played strong. I was hitting the ball at least 15 meters further. I was able to achieve this because of all your help and guidance. I really appreciate all the help.

– John W

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